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Yoga

Access online yoga classes on the Bloom platform.

The art of yoga comes with a massive range of benefits for our minds and bodies.

Improve your mental and physical health with Bloom’s online yoga classes.

These online classes are designed to allow you to simply pull out your yoga mat and device and get started, whether it’s 15-30 minutes in the morning or a 45 minute class in the evening after the kids have gone to bed.

Yoga styles

Vinyasa Yoga

Vinyasa Yoga is a faster pace style of yoga that prioritises continuous and dynamic movement between yoga poses.

This flow of movement increases your heart rate, allowing you to work up a sweat. This style is renowned for improving flexibility, strength, and stability, along with calmness and focus.

Restorative Yoga

Restorative Yoga is a style of yoga designed to encourage relaxation physically, mentally, and emotionally.

These classes are slow and focus on the use of props with long holds, still poses, and deep breathing.

Yin Yoga

Yin Yoga is suitable for beginners to experienced yogis.

Working the lower body in the hips, pelvis, lower spine, and inner thighs, this deep stretch style is designed to lengthen, hydrate, and stretch your tissues.

Power Yoga

Power yoga is a dynamic and fitness-focused approach to the Vinyasa style of yoga. It emphasizes strength, flexibility, and endurance, and the sequences are often faster-paced than traditional yoga forms. While it incorporates the synchronization of breath with movement, power yoga pushes practitioners to their physical limits, making it a popular choice for those seeking a rigorous workout in addition to the mindfulness and relaxation benefits of yoga

Yoga is so beneficial for your mental health.

Relieves depression

Yoga has proven benefits in the mental health space. The physicality of the exercise, combined with the mindfulness practices work to relieve symptoms of depression.

Reduces stress

The promotion of relaxation and mindfulness in yoga can reduce stress levels and reduce stress hormones in the body.

Eases anxiety

Much like your stress levels, yoga and its reduction of stress hormones can ease symptoms of anxiety.

Improves sleep

The physical movement and mindfulness aspects of yoga promote the production of melatonin in the body, improving your sleep.

Supporting your wellness to Bloom

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